Hello mis amores I am so glad to have you here again talking this time about positive affirmations one of my favorite Brain Hacks🤯, so let’s jump in “Positive Affirmations” are positive statements that you repeat to yourself to help you challenge negative thoughts and beliefs. They can be used to improve your self-esteem, confidence, motivation and calm down anxiety, talking by experience😊.
Here are some of the benefits of writing positive affirmations:
- Improved self-esteem: Positive affirmations can help you to develop a more positive view of yourself and your abilities. When you repeatedly tell yourself that you are worthy, capable, and deserving of good things, you start to believe it.
- Increased confidence: Positive affirmations can help you to boost your confidence and to feel more confident in your abilities. When you believe in yourself, you are more likely to take risks and to achieve your goals.
- Improved motivation: Positive affirmations can help you to stay motivated and to keep moving forward in the face of challenges. When you believe that you can achieve your goals, you are more likely to put in the effort to achieve them.
- Reduced stress: Positive affirmations can help to reduce stress and anxiety. When you focus on the positive aspects of your life, you are less likely to dwell on the negative aspects.
- Improved mental and physical health: Studies have shown that positive affirmations can have a positive impact on both mental and physical health. For example, positive affirmations have been shown to reduce stress, improve mood, and boost the immune system.
To write positive affirmations, simply choose statements that are positive, believable, and specific to you. For example, instead of saying "I am a good person," you could say "I am worthy of love and respect." Or, instead of saying "I can do anything I set my mind to," you could say "I am capable of achieving my goals."
Once you have written your affirmations, repeat them to yourself throughout the day. You can say them out loud, write them down, or simply think them to yourself. The more you repeat your affirmations, the more effective they will be.
Here are some examples of positive affirmations:
- I am worthy of love and respect.
- I am capable of achieving my goals.
- I am strong, confident, and capable.
- I am grateful for all the good things in my life.
- I am excited about the future.
- My very favorite because is my personal one “I am grateful to my healthy, strong, happy and youthful Brain😁”
You can also write affirmations that are specific to your goals and aspirations. For example, if you are trying to be healthier and improve your body, you could write affirmations such as "I am healthy and I am grateful for how strong my body is and everything it does for me" or "I am feeling good about my body because it shows up for me every day"
If you are new to positive affirmations, start by repeating a few affirmations each day. As you get more comfortable with the practice, you can increase the number of affirmations that you repeat and the amount of time that you spend repeating them.
Positive affirmations are a simple but powerful tool that can help you to improve your self-esteem, confidence, motivation, and overall well-being. Give it a try today and see how positive affirmations can benefit you.
SUPER IMPORTANT, be consistent! Why because when you keep your promises to yourself your self love and confidence grow because you are constantly telling yourself how much you matter, and you are your priority✨
Let’s remember we are unique individuals and what works for one person not necessarily would work for other. Love yourself, listen to your body and do what works for you❤️.