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Hello Beautiful, how are you doing? Let’s be real boundaries stand as the invisible walls that define our personal space, and this have nothing to do with isolation or building walls of separation and everything to do with safeguarding our well-being and fostering healthy connections. Like the fences that enclose...
Hello Beautiful, how are you? Today I want to talk to you about the importance of keeping the promises you make to yourself and the reason for this is this was one of the most helpful tools when I was diagnosed with major depression, anxiety and ptsd. At the beginning...
Hello mis amores I am so glad to have you here again talking this time about positive affirmations one of my favorite Brain Hacks🤯, so let’s jump in “Positive Affirmations” are positive statements that you repeat to yourself to help you challenge negative thoughts and beliefs. They can be used...
I am so thrilled to have you here and giving me the opportunity to share with you how writing my thoughts positive and negative helps me… Writing your thoughts is an important practice that can benefit you in many ways. It can help you to process your emotions, clarify your...
