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I am so happy to have you here, moving my body is one of my passions and having the opportunity to talk to you about it excites me😉. Exercise is an important part of a healthy lifestyle, but it can be tough to find the type of exercise that you...
I'm so glad you're here. Stretching is an essential part and way to love your body, and it's also a great way to relax and de-stress. But with so many different stretches out there, it can be tough to know where to start. Let’s start from the basics what is...
