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Hello beautiful, let’s have a little chat here raise your hand if you feel like the hustle and bustle of modern life, your body often find themselves in a state of hibernation, tucked away behind desks, confined to cars, and settled into couches. While this sedentary lifestyle may seem like...
I am so happy to have you here, moving my body is one of my passions and having the opportunity to talk to you about it excites me😉. Exercise is an important part of a healthy lifestyle, but it can be tough to find the type of exercise that you...
I'm so glad you're here. Stretching is an essential part and way to love your body, and it's also a great way to relax and de-stress. But with so many different stretches out there, it can be tough to know where to start. Let’s start from the basics what is...
