I am so happy to have you here, moving my body is one of my passions and having the opportunity to talk to you about it excites me😉. Exercise is an important part of a healthy lifestyle, but it can be tough to find the type of exercise that you enjoy and the time that fits into your lifestyle and schedule. Let’s be realistic even if you do find the right type of exercise, it can be difficult to stick to it if it's not fun.
That's why it's important to find a type of exercise that you enjoy and that is personalized to your needs and goals. Here are some tips for finding the best type of exercise for you:
Consider your interests
What do you like to do for fun? Do you enjoy being outdoors? Do you like to play sports? Do you like to dance? Once you know what you enjoy doing, you can start to look for exercises that incorporate those activities.
Be honest with yourself
About your fitness level. Don't try to do too much too soon, or you're more likely to get injured or discouraged.
Think about your fitness goals
Are you trying to integrate a new routine as part as your self love journey, lose weight, build muscle, improve your cardiovascular health? Different types of exercise are better suited for different goals and that take us to the next point.
Try different things
Once you have a few ideas in mind, the best way to find the type of exercise that you enjoy is to experiment so put a cute outfit and try everything you feel you might enjoy😜, always with the support of an specialist and stick with the type of exercising that makes you happy and is helping you reaching your goals and super important “DO NOT LISTEN TO YOUR FRIENDS LOL” I say this because what work for your friend it might not work for you or maybe it won’t make you happy so “DO YOU QUEEN” it's time to star trying different types of exercise.. Don't be afraid to try new things until you find something that you love and puts a smile on your beautiful face and heart.
Talk to your doctor
If you have any health concerns, be sure to talk to your doctor before starting any new exercise program. Your doctor can help you choose exercises that are safe for you and that will help you reach your fitness goals.
Set realistic goals
Don't expect to see results overnight. It takes time and effort to see changes in your fitness level and body composition.
Make it fun
Exercise doesn't have to be boring. There are many ways to make exercise fun. For example, you can listen to music, watch TV, or find an exercise buddy or community, working out with others can help you stay motivated and accountable, but if you have to do it solo remember you are your priority, you deserve your time and you deserve to be who you want to be!!
Celebrate your successes🥳
No matter how small, take the time to celebrate your accomplishments. This will help you stay motivated and on track.
When are you most likely to have time to work out? Are you a morning person or a night owl? Do you have more energy in the morning or the evening?
Schedule your workouts in advance, this will help you make sure that you have time to work out, even if you have a busy schedule.
Remember, the best type of exercise is the one that you stick to. So don't be afraid to experiment until you find something that you love. You can do it🤗!!
Let’s remember we are unique individuals and what works for one person not necessarily would work for other. Love yourself, listen to your body and do what works for you❤️.